Warm-up
2 RFQ:
Bill Murray run with plate (35/25)
35 Double Unders* (1:00 Double under practice)
*Rx athletes: Unbroken
Metcon
For time:
30 Box Jumps (24/20, step down) (buy in)
into:
5 Rounds of
10 DB Hang Snatch (50/35, 5/5, no alternate)
14 T2B* (GHDs, V-Ups, Tuck-ups, sit ups)
then:
5 Rounds of
13 Burpee Pull ups
200m Run with plate (35/25)
then:
30 Box Jumps (24/20, step down) (cash out)
Almost done…
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