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WOD - Saturday, 5/12/2018

WU.
With an empty bar or PVC
3 Hang snatch pulls
3 Hang power snatches
3 OHS
3 Snatch Balances
3 Snatches (mid-shin)
x 3
 

A. Strength: Snatch Complex (16:00)

Build to a heavy complex of:
1 Power Snatch + 1 Hang Snatch + 1 Snatch Balance

B. Conditioning (16:30)
4 rounds of:

AMRAP 3
5 Power snatches (135/95)
6 T2B
7 BFBs

Rest :90 between rounds
 

Repeat for 4 rounds. Record scores for each round

Extra Credit: Core

For Quality:

40 GHD SUs

40 Abmat Sit ups

20 GHD SUs

20 Abmat Sit ups.

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