WU.
With an empty bar or PVC
3 Hang snatch pulls
3 Hang power snatches
3 OHS
3 Snatch Balances
3 Snatches (mid-shin)
x 3
A. Strength: Snatch Complex (16:00)
Build to a heavy complex of:
1 Power Snatch + 1 Hang Snatch + 1 Snatch Balance
B. Conditioning (16:30)
4 rounds of:
AMRAP 3
5 Power snatches (135/95)
6 T2B
7 BFBs
Rest :90 between rounds
Repeat for 4 rounds. Record scores for each round
Extra Credit: Core
For Quality:
40 GHD SUs
40 Abmat Sit ups
20 GHD SUs
20 Abmat Sit ups.
Almost done…
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly