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WOD - Saturday, 5/14/2016

WU. Shoulder mobility and prep

then

3 RNFT:

15 KBs (USSR)

15 GHD Back extensions.

15 Slamballs

A. Strength: Deadlift (15 minutes)

3 x 3 @85%

B. Conditioning:

For time:

400m run buy in:

12 Deadlifts (275/185)

24 C2B

9 Deadlifts

18 C2B

6 Deadlifts

12 C2B

25 Calorie Row buy out. 

Extra Credit: Core

100 sit ups

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