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WOD - Saturday 5/16/15

Lord of the Ring dips

WU. Shabbata TABATA:
Alternating between
pushups
T2B
A. Strength: Weighted ring dips
3-3-3-3-3
Five attempts to find a heavy triple.
B. Conditioning:
"Lord of the Ring Dips" 
AMRAP 12 mins:
50 double unders
10 ring dips (at a muscle up station)*
2 wall walks.
*Rx athletes will perform ring dips at the muscle up station. Each muscle up counts as a ring dip. If you can't perform a muscle up do the ring dips at the normal station, otherwise as prescribed. 
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