5 Burpee box jump overs
A. Workout prep: (8:00)
Practice the movements in this workout out. Focus on the movements that are the most challenging for you. Lets get those more comfy for the conditioner. And get after it.
Regionals Event #6
50 HSPU (DB/KB seated presses)
50-cal. Assault Bike (Row)
50 DB box step-overs (24/20, one DB, only)
50-ft. right-arm dumbbell overhead lunge (24 steps, Alternating)
50-ft. left-arm dumbbell overhead lunge (same)
Rx = 50/35
Time Cap: 24:00
Extra Credit 1: Arms!
20 x Banded triceps pull downs
10 DB curls (AHAP)
Extra Credit 2: Sanity
Spend a few moments reflecting on the things you love in life.
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