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WOD - Saturday, 5/19/2018


3 RFQ:

1 Wallwalk

5 Burpee box jump overs

10 Lunges

A. Workout prep: (8:00)

Practice the movements in this workout out. Focus on the movements that are the most challenging for you. Lets get those more comfy for the conditioner. And get after it.

B. Conditioning:

Regionals Event #6

For time:
50 HSPU (DB/KB seated presses)
50 T2B
50-cal. Assault Bike (Row)
50 DB box step-overs (24/20, one DB, only)
50-ft. right-arm dumbbell overhead lunge (24 steps, Alternating)
50-ft. left-arm dumbbell overhead lunge (same)

Rx = 50/35

Time Cap: 24:00

Extra Credit 1: Arms!

3-5 RFQ

20 x Banded triceps pull downs

10 DB curls (AHAP)

Extra Credit 2: Sanity

Spend a few moments reflecting on the things you love in life.

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