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WOD - Saturday, 5/21/2016

WU. Shoulder mobility 

then

Snatch Complex (empty bar)

3 High hang power snatches (from pockets)

3 Hang power snatches (just above knee)

3 Power snatches

x 3

A. Strength: Hang Power Snatch (15 minutes)

Work to Heavy Triple

B. Conditioning:

For time:

400m run

15 Power Snatches (135/95)

400m run

30 C2B

400m run

15 Power Snatches

400m run

Time Cap: 20 minutes

Extra Credit: GHD Sit ups

5 x 10-20

Starting a running WOD like...

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