WU. Shoulder mobility
Snatch Complex (empty bar)
3 High hang power snatches (from pockets)
3 Hang power snatches (just above knee)
3 Power snatches
A. Strength: Hang Power Snatch (15 minutes)
Work to Heavy Triple
15 Power Snatches (135/95)
15 Power Snatches
Time Cap: 20 minutes
Extra Credit: GHD Sit ups
5 x 10-20
Starting a running WOD like...
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