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WOD - Saturday 5/23/2015

Push presses, power cleans, (wedding) ring dips.

Coach Chris is tying the knot today!!! Lets all send him good vibes and love the best way we know how.  Huge congrats and we wish you the best of luck and a marvelous day!!
A. Strength: Push Press
12 minutes to establish a heavy single
B. Conditioning:
AMRAP in 12 mins
1 Bill Murray run
5 power cleans (205/135)
10 (wedding) ring dips
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