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WOD - Saturday, 5/26/2019

WU:
3 RFQ:
7 T2B
7 Hang Muscle Snatches (empty bar or PVC)
7 OHS (empty bar or PVC)

A. Strength: Snatch Complex (13:00)
Build to a heavy complex of:
1 Power Snatch + 1 OHS + 1 [Full] Snatch

Athletes can drop and reset before full snatch.

B. Conditioning
For time:
1 Bill Murray Run
15 Power Snatches (135/95)
1 Bill Murray Run
15 OHS (135/95)
1 Bill Murray Run
30 GS Burpees (to 6” target)
1 Bill Murray Run
45 T2B
1 Bill Murray Run
60 KBS (70/53)

Time Cap: 20:00

If capped, score is total reps. BIll murray = 30 reps

Extra Credit: Crossover Symmetry
 

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