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WOD - Saturday, 6/10/2017

Saturday is for the men...and women.

WU: 
6-4-2
HSPU
18-12-6
KBS
A. Strength:  Deadlift (12 minutes) 
Build up to, and get comfortable with, your working weight in the conditioner.

B. Conditioning
4 Rounds of:
AMRAP 4
400m run
15 Deadlifts (255/175)
ME sHSPU

Rest 2:00 between rounds

Score is total sHSPU.

Extra credit: work on Turkish get-ups
Build to a heavy 3 on each side.
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