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WOD - Saturday, 6/13/2015

A. Strength: Pull-ups
8 minutes to establish a heavy 5
then, E90sec for 5 sets
5 pull ups at 85% of your heavy 5
B. Conditioning:
For time:
50 - 40 - 30 - 20 - 10
Kettlebell Swings (53/35)
Slamballs (20/15)
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