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WOD - Saturday, 6/15/2019

Warm-up

Teams of 4 or More
Switching every 20 seconds, complete:
60 Row
60 Cal Bike*

*First team gets the bike. Other teams get 60 burpees.

Strength

Clean and Jerk (1 x 2)

EMOTM 8
1 Clean + 3 Jerks
Start @60% --> climb as you go.
Record heaviest successful complex

Metcon

Every 4 Minutes for 4 Rounds:

15/10 Calorie Bike/Row Sprint (Must be done in 45 sec or less)
10 Ball Slams
35 Double Unders
7 DB Push Press (50s/35s

Extra Credit

Durante's Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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