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WOD - Saturday, 6/16/2018

WU:
1 RFQ:
6 DB Snatches (3/3)
6 Box jumps
6 T2B
6 Jumping Lunges (3/3)
6 Single-arm DB Push presses (3/3)
6 Wallballs
6 Pull ups

 

A. Strength: Farmer’s Carry
400m Farmer’s Carry (70/53)

 

B. Conditioning
For time:
50 DB Snatches (25/25, 50/35, alternating every 5)
50 Box jumps
50 T2B
50 Jumping Lunges (25/25)
50 Single-arm DB Push presses (25/25, 50/35, alternate every 5)
50 Wallballs
50 Pull ups

 

Time Cap: 20:00

 

Extra Credit: Mobility
Dedicate some time to recover! Stretch, mash, roll out, etc. Spend extra time on any areas that feel extra sticky.

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