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WOD - Saturday, 6/18/16


3 RNFT: (These are meant to be light)

10 Goblet Squats

10 KBs 

10 1-Legged KB Deadlift (Each Leg)

A. Strength: Deadlift (15 minutes)

3 x 5 @80%

C) AMRAP 20: 

5 Clean and Jerk @ 135/95

10 C2B

15 Air squats

100m Run

Extra Credit: Go outside and live a little!!

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