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WOD - Saturday, 6/2/2018

WU.
With an empty bar or PVC
3 Hang snatch pulls
3 Hang power snatches
3 Snatch Balances
3 OHS
3 Snatches (mid-shin)
x 3

A. Strength: Snatch Complex
Build to a heavy complex of:
1 Power snatch + 1 Hang Snatch + 1 Snatch balance + 1 Snatch

B. Conditioning
400m Run
20 Snatches (115/75, Power or full OK)
400m Run
10 Snatches (155/105, Power or full OK)
400m Run

 

Athletes change their own weight.
Time Cap: 15:00

Extra Credit: ARMS!
3-5 x
15 Alt. DB Curls AHAP
15 DB Skull Crushers

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