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WOD - Saturday, 6/22/2019

Warm-up
Coach's Choice

Grunt Work
"Summer Break"
10 Giant Sets, for QUALITY:
5 Back Squats (60-65% of 1RM BS)
immediately into;
5 Hip Thrusts (60-65% of 1RM BS, pause at the top of each rep for :01)
immediately into;
10 Heavy Russian KB Swings (88/70)
immediately into;
10 Toes-To-Bar


*Rest 90sec. after each set
Record the weight you used for the squats and hip thrusts.
Have FUUUUNNNN!!!

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