Please make sure to hydrate well!!!
8 KB reverse lunges
10 KB swings
2 Wall walks
A. Strength: Tempo OHS / Box jumps (17:00)
Work up to a heavy set of 4 at a tempo of 3201
Perform 5 Box jumps after each set (30/24, Jump up, step down)
3 seconds down (eccentric).
2 second hold at the bottom.
X = explode up AFAP. (concentric)
1 second rest between reps.
“Worth the Weight”**
25 Hang power cleans (155/105)
Time Cap: 9:00
You may substitute today's workout for Tuesday's workout if you didnt do it already.
10 Power Clean and Jerks (135/95)
Time Cap 21:00
We’re going to go on a fun little cycle of variation of this workout with increasing weight.
30 Strict T2B
45 GHD SUs
60 Ab-mat sit ups
When you're pissed cause Coach posts the WOD late...but the workout is fire.
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