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WOD - Saturday, 6/9/2018


3 RFQ:

8 DB Hang power cleans (4/4)

8 Burpees over DB

A. Strength: Deadlift (8:00)

3 -3-3-3-3

Five sets to build to a heavy triple.

B. Conditioning



30 Deadlifts (155/105)

40 T2B

50 Single Arm DB Hang Power Cleans (50/35, Switch hands every 5 reps)

60 Double unders

400m run

Time Cap: 22:00

​Extra Credit: Do the WOW

If you haven't already.

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