8 DB Hang power cleans (4/4)
8 Burpees over DB
A. Strength: Deadlift (8:00)
Five sets to build to a heavy triple.
30 Deadlifts (155/105)
50 Single Arm DB Hang Power Cleans (50/35, Switch hands every 5 reps)
60 Double unders
Time Cap: 22:00
Extra Credit: Do the WOW
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