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WOD - Saturday, 7/11/15

WU. 3RNFT:
10 KBs (70/53, USSR)
7 Burpee pull ups
A. Strength: Clean complex:
3 power cleans + 1hang clean + 1 jerk
13 min to get AHAP
B. Conditioning:
800m run
75 HR push ups
800 m run
For time.
(15 min cap)
No gif needed.
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