Bearl Crawl across box
Crab walk across box
Burpee broad jump across box
5 x 5 Single leg KB deadlift (each leg)
A. Strength: Deadlift (18 minutes)
5 x 2 @80%
Burpee box jumps
*800m run buy out
Extra credit: Six-pack attack
5 x ME Strict hanging knee raises
This is how I looked as I typed the 800m buy out...
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