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WOD - Saturday, 7/16/2016


2 x

Bearl Crawl across box

Crab walk across box

Burpee broad jump across box


5 x 5 Single leg KB deadlift (each leg)

A. Strength: Deadlift (18 minutes)

5 x 2 @80%

B. Conditioning:


Deadlifts (225/145)

Burpee box jumps

*800m run buy out

Extra credit: Six-pack attack

5 x ME Strict hanging knee raises

This is how I looked as I typed the 800m buy out...

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