Return to site

WOD - Saturday, 7/16/2016

WU.

2 x

Bearl Crawl across box

Crab walk across box

Burpee broad jump across box

then

5 x 5 Single leg KB deadlift (each leg)

A. Strength: Deadlift (18 minutes)

5 x 2 @80%

B. Conditioning:

21-15-9*

Deadlifts (225/145)

Burpee box jumps

*800m run buy out

Extra credit: Six-pack attack

5 x ME Strict hanging knee raises

This is how I looked as I typed the 800m buy out...

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly