WU: (8 minutes)
work up to a max height box jump.*
*5 KBs (USSR) between each attempt.
A. Strength: Deadlift (20 minutes)
Establish a new 1 RM
48 Double unders
12 Deadlifts (225/155)
Time cap: 15 minutes
Extra Credit: Arms (superset)
15 KB curls (each arm)
25 banded tri pull downs
The unsympathetic coach's response to any type of complaint...
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