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WOD - Saturday, 7/21/2018

WU.
With an empty bar or PVC
4 Hang Muscle Snatches
4 BTN Snatch-grip Push jerks
4 Hang Power Snatches
4 Snatches (mid-shin)
x 3

A. Strength: Snatches (20:00)
5 minutes to warm up
Then
EMOTM 15:
1-5: 1@69%
6-10: 1@74%
11-15: 1@79%

B. Conditioning
3 RFT:
1 Bill Murray Run (Brought to you by A&J Fire Extinguishers)
50 Double unders
7 Power Snatches (135/95)

Time Cap: 10:00

Extra Credit: Durante’s Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

For obvious reasons.

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