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WOD - Saturday, 7/23/2016

WU:3 Rounds of "Cindy" not for time


5 pull ups

10 push ups

15 air squats

A. Strength: Power cleans (10 minutes)

work up to a heavy T&G double

B. Conditioning:

50 Rounds for time

1 Power clean (185/125)

2 Burpees

3 T2B

Time cap: 40 minutes

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