16 Kettlebell Swings
4-8 C2B Chin-Ups
A. Strength: Deadlift (18:00)
3-5 x 1 @85% of your 1RM
ODD: 7 Deadlifts 255/175
Even: 7 Strict Ring Dips (Rx+ from Muscle up station)
You may substitute Tuesday’s conditioning if you didnt get a chance to do it yet.
Extra Credit: Do the W.O.W. or the R.O.W.
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