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WOD - Saturday, 8/13/2016

Rain or shine, baby

Mobility: Hips, ankles, knees, shoulders

WU:

3 Muscle cleans + 3 hang power cleans

x 3

then

3 RFT

7 Prisoner squats

7 Jumping squats

A. Conditioning

For time:

15 power cleans (135/95) buy in:

immediately into

3 rounds oh "Kelly"

immediately into

15 power cleans (135/95) buy out.

1 round of "Kelly" is:

400m run

30 Box jumps

30 Wallballs

Extra credit: GHD Situps

5 x 12-25

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