15 KBs (USSR)
10 Good-mornings (empty BB)
5 Strict Pull ups
5 Strict T2B
A. Strength: Deadlifts / Pull ups (25:00)
5 minutes to warm up
Every 2min. x 10 Rounds (20:00):
2 Deadlifts (Start at 225/155 and climb)
*Today is a good day to practice chest to bar pull-ups or butterfly technique.
*RX+ is 3 Muscle Ups. Try and do these unbroken if you can.
*Rx Athletes should be starting at 225/155 range and building from there. You can build as fast or as slowly as you like.
49 air squats
35 Alt. DB Snatches (50/35)
28 Box Jumps 24/20
21 Deadlifts 255/185
14 Deficit HSPUs (4”/2”) ← black 45# plate = 4”, Black 25# plate = 2”
Athletes should finish at least 1 round.You're gonna have to move on this to finish that round, just saying...
Extra Credit: Athlete's Choice
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