15 KBs (USSR)
10 Good-mornings (empty BB)
5 Strict Pull ups
5 Strict T2B
A. Strength: Deadlifts / Pull ups (25:00)
5 minutes to warm up
Every 2min. x 10 Rounds (20:00):
2 Deadlifts (Start at 225/155 and climb)
*Today is a good day to practice chest to bar pull-ups or butterfly technique.
*RX+ is 3 Muscle Ups. Try and do these unbroken if you can.
*Rx Athletes should be starting at 225/155 range and building from there. You can build as fast or as slowly as you like.
49 air squats
35 Alt. DB Snatches (50/35)
28 Box Jumps 24/20
21 Deadlifts 255/185
14 Deficit HSPUs (4”/2”) ← black 45# plate = 4”, Black 25# plate = 2”
Athletes should finish at least 1 round.You're gonna have to move on this to finish that round, just saying...
Extra Credit: Athlete's Choice
Pick an Extra Credit from this week's program that you missed.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly