Mobility: Shoulders/Rotator cuff
3 Hang snatch pulls (1" above knee)
3 Hang power snatches (1" above knee)
3 Snatch pulls (mid shin)
3 Power snatches
A. Strength: Power snatch (15 minutes)
Work to a heavy complex of:
1 power snatch + 2 hang power snatches
33 V-ups (flat on floor to touching toes)
33 KBs (53/35)
rest exactly 3 minutes
11 Burpees over slamball
When you're trying to keep it cool and not complain...but you're dying inside because coach programmed burpees twice in 3 days.
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