WU:
Coach's choice
A. Strength: Push Jerk / Burpee Box Jumps (superset) (18:00)
5 x
5 Push jerks (AHAP)
immediately into;
15 burpee box jumps 24/20"
Rest 2:00 between sets x 4 Rounds
Try to use the same weight across. (+/- 10#)
B. Conditioning
AMRAP 15
800m Run (buy in)
Directly into
4-8-12-16-20-24 etc
S2OH (135/95)
BFBs
Extra Credit: Sled Drag
5-10 x 50m As fast as possible.
Rx = 135/95 added to sled
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