Mobility: Shoulders/rotator cuff stuff, hips, knees, ankles.
WU: Pizza Deliver Game (5 burpees)
5 Rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 air squats
rest exactly 3 minutes between rounds
Record the time you finish the 5th round (includes rest time)
"Barbara" is a benchmark or "Girl" workout out. If you Rx this WOD you might find yourself immortalized on our leader board.
Time cap: 45 minutes
When you're feeling amazing, RX...and then get capped.
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