Return to site

WOD - Saturday, 8/6/2016

WU. 

2x High knees across gym

2x Bear Crawls

2x Burpee Broad Jump

Strength: Deadlift

3x3 @85% of 1RM

Conditioning: 

2RFT

800m Run

20 deadlifts (225/155)

40 v-ups

60 wallballs

80 double unders

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly