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WOD - Saturday, 9/1/2018

WU:
With a PVC or empty barbell
3 High Hang Muscle Snatches
3 Hang Power Snatches
3 Snatch Balance
3 Tall snatches
3 Snatches
x 3

 

A. Strength: Snatches (15 minutes)
5 minutes to warm up to working weight

EMOTM 10
1-2 Snatches @60-70%

B. Conditioning
3 RFT
400m Run
3 Rope Climbs
10 Power Snatches (135/95)
 

Extra Credit: Hip Thrusts

Complete 100 quickly. Squeeze your glutes at the top of each rep.

Pick a weight in which 10 is challenging but doable.

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