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WOD - Saturday, 9/10/2016

Mobility: Shoulders, hips, knees, ankles

WU: 

3 RNFT:

100m Run

1 Round of Strict Cindy

A. Strength: Deadlifts (20 minutes)

45% x 5

57% x 5

67% x 5

77% x 3

82% x 2

87% x 1

92% x 1

Calculate these numbers before class so you can come in ready to lift.

B. Conditioning:

"Sadistic Cindy"

AMRAP 15

2 Deadlifts (315/205)

5 Pull ups

10 Push ups

15 Squats

Extra Credit: TABATA: Hollow Rocks

When coach posts the Saturday WOD early and you can see it before Shabbot.

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