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WOD - Saturday. 9/15/2018

WU: Coach's Choice

A. Strength: Low Bar Back Squat (20:00)
Build to a heavy triple

B. Conditioning
2 Rounds for time:
30 Back Squats (135/95)
30 BFBs

Time Cap: 12:00

Use a rack for the strength - but not for the conditioning - unless necessary.
*MetCon courtesy of CrossFit Linchpin

Extra Credit: Durante’s Core

5 rounds:
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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