WU: Coach's Choice
A. Strength: Low Bar Back Squat (20:00)
Build to a heavy triple
2 Rounds for time:
30 Back Squats (135/95)
Time Cap: 12:00
Use a rack for the strength - but not for the conditioning - unless necessary.
*MetCon courtesy of CrossFit Linchpin
Extra Credit: Durante’s Core
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds
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