Mobility: Shoulders/rotator cuff stuff, hips, knees, ankles
3 RNFT of "Cindy"
A. Strength: Bench Press (13 minutes)
Find a heavy 3
Box Jump (24/20)
KB Swing (53/35)
Time Cap: 25 minutes
Extra Credit I:
Extra Credit II:
Spend some time here on self care/mobility
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly