Shout out to our 8PM regulars, Brian and Sophia on their wedding today!!!!
With a light DB
8 Alt. DB Snatches
8 DB OH lunges
32 Double Unders
A. Strength: Snatches (15 minutes)
5 minutes to warm up
2 Snatches @65-75%
You may climb (within this weight range) or settle into a weight your feelin'. Either way, today's focus should be quality lifts and no misses!
B. CrossFit Games Team Series Workout #4 (modified)
5 Rounds for time:
50 Double Unders
20* DB OH Lunges (50/35, one DB overhead, 10/10)
Time Cap: 15 minutes
*Original workout is 50ft OH walking Lunges.
Extra Credit: Russian Twists
100 Russian Twists with a 35/25lb DB
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