WU. Learn the kettlebell snatch
A. Strength/Skill: HSPU
2 rounds:
60 secs ME HSPU
30 secs rest
60 secs ME wall walks
30 secs rest
B. 2 rounds for time:
50 stationary lunges
1 Bill Murray run
50 air squats
1 BIll Murray
50 plate to over head (25/15)
1 Bill Murray
30 min cap
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