WU: 3 RNFT: (These are meant to be light)
10 Goblet Squats
10 1-Legged KB Deadlift (Each Leg)
A. Strength: Deadlift (20 minutes)
5 x 1 @85%
3 rounds for time
21 KBs (53/35)
12 Pull ups
Time cap: 16 minutes
"Helen" is a benchmark or "girl" workout. Come prepared to crush it. If you Rx it and get a top 5 score (male/female) you will be immortalized on our leader-board. In order to qualify for the leader-board you must go Rx and have your score verified by at least one other athlete.
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