in lieu of the big fight, we will be doing Fight Gone Bad today
 
A. Sumo Deadlift High Pull. 
3-3-3-3-3. 
 
B. Conditioning:
"Fight Gone Bad"
Three rounds of:
WALLBALLS
Sumo deadlift high pulls (75#/55#)
box jumps 20" 
push press (75#/55) 
Row (cals)
In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which one minute break is allowed before repeating. Score total reps except for rower which is calories. 
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