in lieu of the big fight, we will be doing Fight Gone Bad today
A. Sumo Deadlift High Pull.
"Fight Gone Bad"
Three rounds of:
Sumo deadlift high pulls (75#/55#)
box jumps 20"
push press (75#/55)
In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which one minute break is allowed before repeating. Score total reps except for rower which is calories.