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WOD - Sunday, 1/14/2018

WU: PVC Game (Wallwalks/ring rows)

A. Strength: Bench press (16:00)
Find a new 1RM

Here's the same progression we used to get to our maxes during the CF Total. If you liked it, then here it is again.

35% x 8
50% x 5
65% x 3
75% x 2-3
85% x 1
92% x 1
100% x 1
Percentages are based off of goal 1RM

 

B. Conditioning:
Teams of 3:
AMRAP 20:
50 Slam balls
75 Bench Press (135/95)
100 Cal row or bike
 

Extra Credit: Meal prep.

You can't out-train a bad diet.

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