WU: PVC Game (Wallwalks/ring rows)
A. Strength: Bench press (16:00)
Find a new 1RM
Here's the same progression we used to get to our maxes during the CF Total. If you liked it, then here it is again.
35% x 8
50% x 5
65% x 3
75% x 2-3
85% x 1
92% x 1
100% x 1
Percentages are based off of goal 1RM
Teams of 3:
50 Slam balls
75 Bench Press (135/95)
100 Cal row or bike
Extra Credit: Meal prep.
You can't out-train a bad diet.
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