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WOD - Sunday, 1/20/2019

Metcon

HERO WOD
"45:00 Partner "Chad"
With a partner,
AMRAP 45
ME Weighted Box Step Ups (45/25)

You can use a plate, a weighted vest, DBs, KBs, a backpack with weight in it. Go ahead and get creative here.
Divide reps anyway you choose as long as its equal.

The actual "Chad" workout is 1000 step ups, on your own. Takes people well over an hr.
Read more on this story here.

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