WU: Gymnastics work
Partner: wheel barrow, 100ft each.
1/2 TABATA: Handstand holds
A. Strength: Strict press (12 minutes)
Work to a 8RM for the day. If you have extra time drop to 90% of your 8RM and complete up to 3 more sets of 8.
Bench press will be back next week.
5 pull ups
10 Push ups
15 Air Squats
Rx = Wear a weighted vest (20/14)
“I go / you go” - Partner one completes a full round then partner two completes a full round, and so on.
Score is total rounds + reps.
Extra Credit: Meal Prep
Understanding what you are eating and how much you are eating is vital to nutritional success.
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