It's finally here! Its time for our 3rd annual Barbells 4 Boobs Bonanza!!!
Doors will open: 8:20AM.
First Heat: 9:00AM (Sharp)
In order to properly warm up please arrive at least 30 minutes before your scheduled heat.
Snacks and chill: 11:30
WU: (on your own, 25-30 minutes before scheduled heat time)
10 Squat Jumps
10 Push ups
then, with an empty bar
4 Hang muscle cleans (1" above knee)
4 Hang power cleans (1" above knee)
4 Push jerks (focus on timing of lockout and feet)
4 Power cleans (mid-shin)
A. "Grace" Prep: Power Clean and Push Jerk:
(Start this 8-15 minutes before your scheduled heat)
Build to 2-3 x 3 @+10-50# above your working weight for "Grace"
Complete your last set 1-3 minutes before your heat starts.
B. Benchmark Workout: "Grace"
30 Power Clean and Jerk for time (135/95)
Time cap: 10:00
This is it! Show time!
Extra Credit: Realize How Awesome You Are.
Show some love, high-five some dope people and celebrate a good time with good people for a good cause.
Coach every time someone donates or does great on "Grace"
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly