We're finally here! Its time for our 2nd annual Barbells 4 Boobs Bonanza!!!
Doors will open: 9AM.
First Heat: 10:00AM (Sharp)
In order to properly warm up please arrive at least 45 minutes before your scheduled heat.
Food and drinks: Noon.
By the way, its not too late to donate to this wonderful cause.
Will we see coach Elie in a tutu??? We'll see....
WU: (on your own, 25-30 minutes before scheduled heat time)
10 Squat Jumps
10 Push ups
then, with an empty bar
4 Hang muscle cleans (1" above knee)
4 Hang power cleans (1" above knee)
4 Push jerks (focus on timing of lockout and feet)
4 Power cleans (mid-shin)
A. "Grace" Prep: Power Clean and Push Jerk: (Start this 8-15 minutes before your scheduled heat)
build to 2-3 x 3 @+10-50# above your working weight for "Grace"
Complete your last set 1-3 minutes before your heat starts.
B. Benchmark Workout: "Grace"
30 Power Clean and Jerk for time (135/95)
Time cap: 10:00
Extra Credit: Eat, Drink and be Merry.
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