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WOD - Sunday, 10/28/2018

WU:

3RFQ:
With light pair of DBs
2 x
1 Push up
1 Row (L)
1 Row (R)
1 Power Clean & Press
+
5 Strict T2B

A. Strength: Bench press / Ring Rows + Static Hold (15:00)
5 x 1 @90%of your 1RM
After each working set, complete 10 Ring Rows with a :10 hold at the top of the 10th rep.

B. Conditioning
Teams of 2
150 Pull Ups
150 Push Ups
150 GHD's (V-ups)
150 Syncro Air Squats

Time Cap: 20 min

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