10 ring rows (hold last rep :10)
20 plate around the world's (35/25, 10clockwise/10 counter clockwise
A. Strength: Bench press (18 mins)
5x3 @80% of bench press 1RM
2 rounds for time:
24 HR push ups
18 Ring dips
Extra credit: Meal prep.
"Let food be thy medison and medison be thy food."