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WOD - Sunday, 10/29/201710

3 x 
10 ring rows (hold last rep :10)
20 plate around the world's  (35/25, 10clockwise/10 counter clockwise  

A. Strength: Bench press  (18 mins)
5x3 @80% of bench press 1RM 

B. Conditioning
2 rounds for time:
400m run
24 HR push ups
500m row
18 Ring dips

Extra credit: Meal prep.
"Let food be thy medison and medison be thy food."
- Hippocrates
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