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WOD - Sunday, 11/20/2016

WU: (10 minutes)
3 Rounds not for time
10 T2B
20 KBS
30 Hollowrocks 

A. Conditioning:
With your BFF,
AMRAP 30
4 Rounds of Cindy
60 Power Cleans (135/95)
4 rounds of Cindy
60 STOH
4 Rounds of Cindy
60 Burpees over the Bar


Xoxo from Canada.
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