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WOD - Sunday, 11/25/2017


Kettlebell Line Races.


A. Strength: Bench Press (18 minutes)

4 x 5 @80%


B. Conditioning:

With you best bud


6 Bench presses (155/105)

6 Burpee Box jump-overs

12 KBs (53/35)


"I go / you go" Partner switch every round. Resting partner spots.


Extra Credit: Meal Prep

...if you don't have a ton of Thanksgiving leftovers...

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