Kettlebell Line Races.
A. Strength: Bench Press (18 minutes)
4 x 5 @80%
Teams of 3
10/7 Cal Row
9 Burpees Over Erg ("Rower")
8 KB Snatches (4/4, 70/53)
Full rounds, then switch. When you go, GO FAST.
Extra Credit: Meal Prep
...if you don't have a ton of Thanksgiving leftovers...
We just sent you an email. Please click the link in the email to confirm your subscription!