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WOD - Sunday, 11/25/2018

Kettlebell Line Races.

A. Strength: Bench Press (18 minutes)
4 x 5 @80%

A. Conditioning:

Teams of 3
10/7 Cal Row
9 Burpees Over Erg ("Rower")
8 KB Snatches (4/4, 70/53)

Full rounds, then switch. When you go, GO FAST.

Extra Credit: Meal Prep
...if you don't have a ton of Thanksgiving leftovers...

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