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WOD - Sunday, 11/5/2017


3 RFQ:

50Ft Burpee broad jumps

10 Chin-ups

A. Strength: Bench press (18 mins)
5x1 @85% of bench press 1RM

B. Conditioning

In teams of 3

EMOTM 18 (6 rounds)

1. ME cal Row

2. 15 HR Push ups

3. 12 Box Jumps (30/24)

Score = Total Calories accumulated by the team.

Extra Credit: Meal Prep

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