50Ft Burpee broad jumps
A. Strength: Bench press (18 mins)
5x1 @85% of bench press 1RM
In teams of 3
EMOTM 18 (6 rounds)
1. ME cal Row
2. 15 HR Push ups
3. 12 Box Jumps (30/24)
Score = Total Calories accumulated by the team.
Extra Credit: Meal Prep
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