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WOD - Sunday, 12/10/2017


50ft Burpee broad jumps

50ft Bear Crawl

50ft Crab walk

x 2


A. Strength: Bench Press (18:00)

4-5 x 1 @90%

B. Conditioning

With your best bud


80 Cal Row

40 HR Push ups

80 KBs (53/35)

40 Ring Dips

80 Double unders (jumping jacks)

40 HSPUs

Divide reps any way you choose as long as its equal.

Extra Credit: Meal Prep.

Set yourself up for success.

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