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WOD - Sunday, 12/17/2017


With an empty barbell

4 push presses

4 push jerks

4 split jerks

x 3

A. Strength: Split jerk (10 minutes)

Work to a heavy triple.

The main focus here is footwork.

B. Conditioning:

With a Partner

100 KBs (53/35) Buy in (divide anyway you choose as long as its equal)
Directly into:
4 Push jerks (135/95)
6 Strict pull ups
8 T2B
Switch every round.

Extra Credit: Meal prep

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