With an empty barbell
4 push presses
4 push jerks
4 split jerks
A. Strength: Split jerk (10 minutes)
Work to a heavy triple.
The main focus here is footwork.
With a Partner
100 KBs (53/35) Buy in (divide anyway you choose as long as its equal)
4 Push jerks (135/95)
6 Strict pull ups
Switch every round.
Extra Credit: Meal prep
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly